This team makes the Move More Fitness mission possible.They are constantly contributing their time and talents to helping make the world a healthier place. THANK YOU!
In 2010, Fitness Professional Adrienne Vose discovered the secret to a healthy lifestyle and weight loss - Move More, Eat Healthy & Stress Less. She is now on a mission to "spread the love" through motivation, inspiration & accountability.
She created the Move More Organization as a way of sharing this winning combination with others.
Adrienne is a dedicated wife & Mommy of 5 .
She has been active all of her life including, competitive gymnastics, dance & running. Adrienne has struggled with her weight from time to time but has learned that there is no such thing as a diet, it's a lifestyle change!!
She likes to workout & motivate others to "MOVE IT". Adrienne also believes in variety when it comes to fitness. She preaches & practices that it is always important to keep the body guessing and prevent boredom.
"I believe without exercise, people are inhibited from achieving and maintaining their health goals. Remember, exercise should and can be fun & simple!"- Adrienne Vose
Certifications & Courses Includes:
AFAA Group Exercise Instructor, ISSA Certified Fitness Trainer, Turbo Kick, Gravity Foundations, In Shape In 8 Instructor, Kickboxing, Nutrition Advisor, ACSM & IDEA Member, AFAA & NASM Provider Presenter, ECSI
Adult CPR, AED & First Aid
Check Adrienne out on her Blog & these other Social Networks!
Kari has been teaching a variety of Group Fitness Classes since 1998 and has been a Personal Trainer since 2008. She is currently working as the Group Fitness and Programming Director at Western Racquet and Fitness Club in Green Bay, WI. She has a huge passion for creating workout and training programs. Kari LOVES this job because she loves empowering people – finding ways they can lead a healthy lifestyle and ENJOY the journey.
Kari knows how fitness can change your life – and not just physically. Being able to empower people on the daily basis is the definition of a kick butt job!
NASM Personal Training, AFAA Group Exercise, TRX
Follow Kari on these Social Networks!
A former special education teacher, Lindsey is a dedicated Mother of two boys and sister of Adrienne Vose, MMF CEO. Both of her children have food Allergies and sensitivities, so creating "SAFE" recipes is what she does when she's not chasing around after the boys. Lindsey runs Allergy Awareness groups on Facebook and within the Move More Fitness Organization. She is constantly educating herself with the newest trends, breaking news and research on Food Allergies,
Lindsey Moves More on a daily basis and is a great model of healthy eating.
Melissa lives in Utah with her husband and three yellow labs. She is an Immigration Paralegal, and loves helping people. Her path to fitness started in 2013 when she weighed in at a whopping 245 pounds. She knew she needed to get healthy, and lose some weight, but let’s face it, weight loss is difficult! As she started to lose weight, she decided she wanted to try running. She started out with some 5k’s, which were difficult, but she finished them! Fast forward to today, she has lost 95 pounds, and have kept it off. She has completed 12 half marathons since September 2014.
"Together we can do anything; that is why it is called teamwork"!
Find Melissa on Instagram & Blog
Cherise Curby has been with Move More Fitness since February 2013. A certified Personal Trainer and Group Instructor, she loves helping people achieve a healthy, balanced lifestyle. Cherise used to be one of those people that thought exercise was boring and diets the only way to lose weight. Now she strives to help others learn just how wrong that is! She lives in Oklahoma City, OK with her husband and two sons.
AFAA Personal Training, AFAA Group Exercise, Gravity Foundations, TRX, In Shape In 8
Growing up morbidly obese, Amy was bullied by family & peers. She suffered a devastating injury that left her immobile and that is when she reached well over 330lbs. Recovery was long & painful but made her realize that she needed to change her lifestyle. After 10 years and loosing 225lbs, Amy became a certified personal trainer and works with many clients with all kinds of goals. She specializes in weight-loss & resistance training, while encouraging healthy habits.
Amy is MMF's In Shape in 8 Presenter and Contributor. Need help with your fitness? She will help you change your stars!
Our Ambassador Leader, Rachael Novello, is an ACE Certified Personal Trainer & Fitness Nutrition Specialist with focus on women's health but primarily in pre/postpartum Fitness. She is also an amateur figure competitor, distance runner and mom of two!
As a wife and mother Rachael recognizes the difficulties that come with balancing family, work and fitness and it is her goal to help empower, uplift and support other women as they journey through all stages of their lives.
She truly is committed to her roles and has an overwhelming desire to help others find their own passion.
Check out Rachael on Instagram & these social networks:
Certified Group Exercise Instructor, In Shape in 8 Presenter & Contributer
Health and fitness have always been a passion ever since I was in high school. Staying active and eating clean was always a way of life up until I had my 2nd son. I literally fell off the healthy path after that. Once I realized that unhealthy habits and unhappiness affects those I love, I knew it was time to put myself back together again. That's when I found this incredible community of like-minded fitspirations on Instagram as well as a love for yoga. Daily and monthly challenges kept me accountable and the support was unlike anything I ever experienced. I learned that fitness can be fun, family-oriented and FREE!!!
I've been a stay-at-home mom ever since I had my 2nd child and on a limited income, expensive gyms and equipment didn't fit our bills. My motto is "The world is my gym and fitness is all around!"
I will be completing my 200hr Yoga Teacher Training by August this year and my AFAA certification exam right after. I believe that when you find your calling, it is your duty to share it and serve others! I absolutely can't wait to teach my own classes and help others find balance, inner peace and achieve more than they could ever dream!
Connect with Kat on Instagram!
Sam is a former competitive ballroom dancer who is now a fitness enthusiast. She is a graduate of Penn State University, where she earned her Bachelors of Science in Kinesiology. Sam has since become nationally certified by ACSM as a Certified Exercise Physiologist, ACE Sports Conditioning, and TRX Qualified. She is currently working on becoming ISSA Fitness Nutrition Certified and completing her Masters in Nutrition Education from American University.
Sam has worked for the past 4 years helping clients reach their fitness goals. By helping clients change their diets and creating effective workouts, she has helped clients lose weight, run endurance races, and even finish military training.
Tara is a Corporate Project Manager & mom of one little man, who likes to be upside down a lot! She's a swimmer at heart having completed 8 open water swims from half mile lake swims to a 9 mile Atlantic Ocean swim. A lifetime goal is to complete an open water swim in every state in the US. She ventured into more running while pregnant and having done 2 races both pregnant and while pushing the little man -she thinks she will make those a tradition.
Her main goal in sharing her life and fitness journey is to help people find their fun in the sweat. Make it fun and of course you will move more.
My mom and my brothers Christopher and David are my biggest inspirations. My mom Sherrin, passed away in 2008 after a short but undetermined illness. It was a shock to my family to say the least. I think her illness spurned me to start trying to get healthier. Perhaps it was simply the powerlessness I felt at that time, but it still inspires me to continue to work on my fitness and overall health. My brother David, a United States Air Force veteran, has been ill on and off for the last few years with a rare and dibilitating disease called Polyarteritis Nodosa (PAN). Christopher, our middle sibling, who was a veteran of the United States Army, lost a brief but valiant battle against lung cancer in 2014. If you wonder why I am a huge supporter of our veterans you do not have to look very far. I continue to strive to honor their service.
Life seems to enjoy challenging me, pushing me at times until I am not sure how much more I can take. Even through all of that I try to inspire others to keep going, to be kind, and to give back. For me, there's nothing better than knowing that I have helped someone achieve something that is important to them.