HIIT Like Katward
Interval Timer: 30 sec of activity/10 sec of rest between exercises.
Pike to Plank to Push-Up
Split Lunge Jumps
1-Legged In & Out Extention to Push-Up
Stationary Cross-Body Rotation
Split Lunge to Push-Up
Power Squat Wheel Swing
Modify intensity by removing jumps. Repeat circuit 2-3 times to get a full body workout in less than 20 minutes! Please do a proper warm-up before workout.
Follow up with a complete cool-down/stretch using the YogDev Wheel too! Read Kathleen's Review of the this #MMFApproved Yoga Wheel.