It's a New Year and time for new goals. Goals are a form of motivation that sets the standard for self-satisfaction with performance. Setting goals is an important part of a healthy lifestyle journey. SMART Goals help people work towards objectives.
What are SMART Goals?
S = Specific
M = Measurable
A = Achievable
R = Relevant
T = Time Bound
Example of how and why to create a SMART Goal:
Stephanie likes to jog a few seconds at a time during her 2-3 mile, every-other-day walk. As of today, May 20, she
has decided she would like to start jogging a full mile, 3 times per week, and eventually complete a 5K. Because she
knows it will take some work to get there, Stephanie will use the SMART method to clearly define her goal.
Stephanie’s SMART Goal:
Run and complete a 5K race on October 18th in under 45 minutes.
Now it's your turn. Grab a pen and paper and start working towards your 2018
goal- the SMART way!
If you'd like to achieve these goals but could use some additional guidance, please fill out the form below & you will receive the next step to help you reach your ultimate goal:
Get SMART is a section from the Get in Sh8pe program by Sh8pe Fitness,