With a Burpee on Top!
These exercises should be preformed with either a Kettle Bell or Dumbell. Beginners may do less reps and 1-2 sets of all exercises. The more experienced, #MoveMore #DOMORE!
Warm up prior to this workout. Thats about 5 mins of Dynamic movement, slowly increasing your heart rate. One idea would be to complete the first weight exercises without weights.
10-20 Reps Alternate Reverse Flies
10-20 Reps Double Arm Swing or Front raise, if using the dumbells
10-20 Reps Each Side Rows
10-20 Walking Lunges (Pass KettleBell or Dumbell under the leg that is "open")
10-20 Step Back Bicep Curl
10- 20 Squat Shoulder Press
10- 20 Sumo Deadlift
10- 20 Tricep overhead extensions
10-20 1 leg deadlift Each Leg (May opt to do both legs. Keep back flat while bending at the hips)
***Cardio Blast ***
10-20 Jacks with or w/out leg bands
10-20 Ski or March with knee strike or pull
10-20 Burpee with a push up (May do a modified burpee or a sumo squat to a push up)
After completing 1-3 sets , be sure to slowly bring your heart rate down and STRETCH!!
Questions regarding any of these exercises? Comment below or email Trainer@movemorefitness.com