 With a Burpee on Top! These exercises should be preformed with either a Kettle Bell or Dumbell. Beginners may do less reps and 1-2 sets of all exercises. The more experienced, #MoveMore #DOMORE! Warm up prior to this workout. Thats about 5 mins of Dynamic movement, slowly increasing your heart rate. One idea would be to complete the first weight exercises without weights. 10-20 Reps Alternate Reverse Flies 10-20 Reps Double Arm Swing or Front raise, if using the dumbells 10-20 Reps Each Side Rows 10-20 Walking Lunges (Pass KettleBell or Dumbell under the leg that is "open") 10-20 Step Back Bicep Curl 10- 20 Squat Shoulder Press 10- 20 Sumo Deadlift 10- 20 Tricep overhead extensions 10-20 1 leg deadlift Each Leg (May opt to do both legs. Keep back flat while bending at the hips) ***Cardio Blast *** 10-20 Jacks with or w/out leg bands 10-20 Ski or March with knee strike or pull 10-20 Burpee with a push up (May do a modified burpee or a sumo squat to a push up) After completing 1-3 sets , be sure to slowly bring your heart rate down and STRETCH!! Questions regarding any of these exercises? Comment below or email Trainer@movemorefitness.com
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