Recently, Dan had heard about this "one mile" race in Reston, VA called, "The Nearly Naked Mile" & thought, what the heck? He entered the 8-10 minute mile heat. The gun went off and he started out slowly, as intended. Then it happened. Instinct & competitiveness crept out. Dan ran 7:15 on the streets with a decent hill. After a failed double leg surgery and dropping dead 4 months ago, he was THRILLED to run like that. He is still floating on "runners high" and feels truly blessed.
Congratulations to Dan! You truly are a FITSpiration! -The Move More Fitness Team